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our site presents … 9 remedies for morning sickness
#1 Eat in bed
Nibble some crackers when you wake up, then rest for 20 mins before getting up.
#2 Small & often
Eat small, frequent meals and snacks throughout the day (instead of 3 larger meals).
#3 Eat carbs & protein
Carbs and protein can ease nausea.
#4 Slow down
Whatever you eat, eat it slowly.
#5 Blander is better
Steer clear of spicy, acidic, fatty, and fried foods. Bad for digestive mojo. Eat food cold or at room temp.
Get plenty of fluids. Try: diluted juices, tea, broth, popsicles, soup. Sparkling water is easier to keep down. Sip throughout the day – don't chug.
After eating, brush your teeth and rinse your mouth to get rid of lingering flavors.
#8 Vitamins & midnight snacks
Take a prenatal vitamin before bed & with food. Midnight cracker-snackers may ease nighttime nausea.
Ginger settles the stomach and quells queasiness. Try: ginger ale made with real ginger, ginger candies, crystallized ginger, ginger tea.
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