For the hip rotation pose, stand with your legs apart, feet facing forward. Place your hands on your sides, just below your hips.
Stand straight. Keep your neck and spine in line.
Breathe in deeply. As you breathe out, squat down a few inches and slowly rotate your hips in a circular motion. Do not twist your knees.
Breathe out, and bring your hips back to the original position.
Breathe in. Breathe out. Now rotate your hips the other way.
Keep your knees loose and your upper body straight. Ensure your tailbone is tucked in and your neck and back are straight.
Repeat the rotation 10 times clockwise and 10 times counterclockwise.
Then breathe in and come back to the starting position.